Find the Peace You're Looking For.
Neil Brown hypnotherapy is dedicated to helping you find the peace and clarity you're looking for. Through a combination of relaxation techniques, cognitive therapy; hypnosis and a trauma informed approach. We can help you overcome the symptoms of anxiety, depression, PTSD by overcoming the cause(s).
Long standing emetophobia GONE in a couple of sessions.
” I've done so many things I couldn't have done before! ”
In the video testimonial you can hear Alice' story about how she overcame life stopping emetophobia (fear of being sick) and the associated anxiety symptoms in just a couple of sessions. She explains how she is now enjoying life and looking forward to becoming a midwife.
Here’s What You’ll Get
MAKE A POSITIVE CHANGE IN YOUR LIFE TODAY!
About Leeds' Trusted Anxiety and Depression Expert, Neil Brown
Neil Brown Hypnotherapy is a hypnotherapy practice based in Leeds, specialising in helping people overcome anxiety, depression and PTSD. For many years, Neil has been using his experience and skill to help people overcome various mental health issues as well as fears / phobias and quitting smoking.
With Neil’s knowledge and understanding of how the mind works, he is able to develop bespoke sessions tailored around the individual’s needs. He believes that by providing a safe and supportive environment, he can help clients to make the changes they want to make in their lives.
Neil has been working as a hypnotherapist for a number of years and has dedicated his career to helping people, enabling them to make positive changes. His approach is all about providing compassionate, non-judgemental, and professional support and he is passionate about helping people to achieve their goals.
If you’re looking for someone to help you overcome anxiety, depression and PTSD, or any other issue, Neil Brown Hypnotherapy can help. Book your free consultation with Neil and start the process of transforming your life today.
* Due to the complex nature of how the brain works, previous successes do not guarantee future success.
MAKE A POSITIVE CHANGE IN YOUR LIFE TODAY!
No Anxiety or Panic attacks in TWO Months.
” considering how bad they've been that's quite an improvement! ”
In this very shot clip from a video testimonial Sam explains how bad and frequently he was experiencing anxiety and panic attacks after realising how long it's been since his last one.
Overcoming Anxiety: How Hypnosis Targets the Root Cause
Anxiety can be a debilitating condition, but what if there was a way to get to its root and eliminate the symptoms effectively? Let's explore how hypnosis plays a significant role in anxiety management and why this technique could be the answer you've been searching for.
Can Hypnosis Get Rid of Anxiety?
Yes, hypnosis can help get rid of anxiety. It's a powerful tool that tackles the root cause of anxiety rather than merely addressing the symptoms. By guiding you into a deeply relaxed state, hypnosis allows you to access and address the subconscious beliefs and thoughts that trigger anxiety. This approach facilitates profound change, enabling you to overcome anxiety in a few sessions.
How Long Does Hypnosis Take to Work for Anxiety?
The duration it takes for hypnosis to alleviate anxiety varies depending on the individual's unique needs and circumstances. Some people experience significant relief after just one session, while others may require a few sessions to see noticeable change. It's important to approach hypnosis with an open mind and commitment to the process. Remember, you can schedule a free consultation to discuss your specific needs and concerns.
How Do You Overcome Anxiety Symptoms?
Overcoming anxiety symptoms is a process that requires courage and patience. Hypnosis, as we’ve outlined, is one of the most effective methods. By overcoming the root cause of your anxiety, it enables you to change your response to stressors and traumas, potentially eliminating anxiety symptoms.What are 5 Coping Skills for Anxiety?
In addition to hypnosis, incorporating these coping skills into your routine can be beneficial:
Mindfulness and meditation: These practices keep you rooted in the present moment, preventing your mind from dwelling on past regrets or future worries.
Physical exercise: Regular exercise releases endorphins, natural mood boosters that can reduce anxiety.
Balanced diet: Eating healthy foods, including those rich in omega-3 fatty acids and B vitamins, can help manage anxiety symptoms.
Deep breathing techniques: This is a quick, easy way to reduce immediate feelings of anxiety and promote relaxation.
Quality sleep: Poor sleep can exacerbate anxiety symptoms. Aim for 7-9 hours per night to ensure your mind and body are well-rested.
MAKE A POSITIVE CHANGE IN YOUR LIFE TODAY!
Anxiety and depression GONE in a few sessions
” I'm a lot more level headed. This process has really helped me! ”
In the video testimonial you can hear Joe' story about how he overcame anxiety and depression in just a few sessions. He explains how he had tried, without success, various other therapies before finding myself.
MAKE A POSITIVE CHANGE IN YOUR LIFE TODAY!
Anxiety In Brief
- Anxiety is a symptom of an unresolved issue. Many people aren't aware of their anxiety causing issue. If this is the case with you, I can help you learn the source or overcome the cause content free; meaning that you don't need to be aware of the cause.
- One in six people in the UK are experiencing anxiety symptoms at any one time.
- Natural response: Anxiety is a normal human emotion and can serve as a helpful response to perceived threats or stressors, but when excessive, it can negatively impact daily life.
- Age-Independent: Anxiety can impact people of all ages, including children, adolescents, adults, and seniors. Everyone deserves support in overcoming anxiety.
- Effective treatment: Hypnotherapy has been shown to be an effective treatment for anxiety, with a study by Alladin and Alibhai (2007) demonstrating that 71% of participants experienced a significant reduction in anxiety symptoms.
Unlock the Power of Hypnotherapy: Overcoming Anxiety and Depression Caused by Stress or Trauma
In today's fast-paced world, anxiety, stress, and depression are increasingly common challenges. Hypnotherapy offers a powerful and natural solution, helping individuals reclaim control and improve their mental health. Discover how hypnotherapy can benefit you in overcoming anxiety, stress, depression, and panic attacks.
Unleash Your Subconscious Mind
Hypnotherapy taps into the power of your subconscious mind, unearthing deep-rooted beliefs and thought patterns that contribute to anxiety and depression. By replacing negative thoughts with positive, empowering ones, hypnotherapy helps create lasting change and promote a healthier mindset.
Experience Rapid Relief from Panic Attacks
Panic attacks can be debilitating and disruptive. Hypnotherapy effectively addresses the root causes of panic attacks, providing rapid relief and equipping you with tools to prevent future episodes. By cultivating a sense of calm and control, you can regain your confidence and embrace life with renewed vigor.
Heal from Trauma and Manage Stress
Stress and trauma can be significant factors in developing anxiety and depression. Hypnotherapy helps you uncover and process traumatic experiences, fostering healing and personal growth. Simultaneously, it teaches stress-management techniques to build resilience and minimize the impact of daily stressors.
Embrace the transformative power of hypnotherapy to overcome anxiety, stress, depression, and panic attacks. By unlocking your subconscious mind and fostering a healthier outlook, you can take control of your mental well-being and live a more fulfilling life. Experience the benefits of hypnotherapy and embark on your journey towards lasting change and happiness.
What Is Hypnosis?
Hypnosis: A Journey into the Depths of Your Mind
Hypnosis is a natural yet altered state of consciousness, similar to light REM sleep, where your mind visualises and experiences but becomes more receptive to positive suggestions and change. During hypnosis, you remain fully in control and aware of your surroundings while experiencing a deeply relaxed and focused state.
While being hypnotised, you may notice your breathing slows down, your body feels heavier or lighter, and your thoughts drift effortlessly. This tranquil state enables your subconscious mind to access and reframe limiting beliefs or habits.
Contrary to popular misconceptions, everyone has the potential to be hypnotised, as it's a skill that can be developed through practice. The key lies in your willingness to participate and trust in the process. So, embark on the fascinating journey of hypnosis and unlock the door to personal transformation and growth.
What Is Neuroplasticity? How Does it Help?
Neuroplasticity is basically the brains ability to form new neuro connections thoughout life. People sometimes find it difficult to break away from old pathways to create new ones, this is known as a habit. This is particularly the case for people that experience anxiety. With hypnosis; Neil will teach you new thought processes at an unconscious level. Then you will be able to begin to process information in a new and empowered way and enable you to feel calmer. Watching the short video about neuroplasticity from Sentis will give you a good basic understanding.
Do You Experience These Anxiety Symptoms
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