Hypnsosis for anxiety is proven to be one of the most effective techniques. Not only will it help alleviate those unwanted thoughts, feelings and emotions; but also you will feel more confident.
Very impressed and would recommend highly. After experiencing high anxiety regarding a heart operation, I was astounded by how calm I was after my hypnotherapy session with Neil. I was even laughing and joking mid operation.
Kim S. - Former anxiety client
When you're feeling anxious, follow the instructions on this video to reduce the feelings down to zero until you come see me. However, even if you're not feeling anxious at this instant; you could practice this technique. Once you have mastered the process, you will be prepared in the event that an anxiety attack occurs prior to your hypnosis sessions.
Neuroplasticity is basically the brains ability to form new neuro connections thoughout life. People sometimes find it difficult to break away from old pathways to create new ones, this is known as a habit. This is particularly the case for people that live in fear, either temporarily or constantly of something unpleasant happening. With hypnosis; Neil will teach you new thought processes at an unconscious level. Then you will be able to begin to process information in a new and empowered way and enable you to feel calmer. Watching the short video about neuroplasticity from Sentis will give you a good basic understanding.
Book your free consultation to discuss your needs, so that Neil will be able to create your personalised hypnotherapy plan